Acne can be quite unsightly and it can make quite a dent in one’s self-confidence. There are a lot of treatments out there to deal with acne but some of the side effects can be quite nasty. A lot of treatments, for example, are not suitable for use during pregnancy due to potentially harmful side effects for the fetus. If you would prefer to try and beat acne naturally, read on.
The first line of defense in a natural treatment regime is to start with the right diet. Fluctuations in blood sugar levels have been shown to be a leading cause of acne so your diet must be set to minimize these fluctuations. A diet high in natural fiber is generally good for managing blood sugar levels. Avoid foods that have been highly processed or refined and make sure that you eat enough fresh fruits and vegetables.
The next line of defense comes in terms of drinking enough water. Make sure to drink at least eight glasses of water a day, more if the weather is very warm. Water helps to detoxify the system and is essential for the hydration and general health of the skin.
The next thing to do is to keep the skin clear of dirt and debris. Cleanse the skin gently twice a day and moisturize. Use products that are gentle on the skin and that are oil-free and non-comedegenic. Look for products that contain Tea Tree essential oil and Lavender essential oil for a natural alternative to products containing Benzoyl Peroxide. These products are gentler on the skin. They may not work as quickly but they are kinder on the skin and a more natural alternative.
Allow your skin a chance to breathe. Most people try to cover up the problem with a lot of makeup and concealers. This is good and well for a little while but do let your skin breath once in a while. The pores need some time to be clear and stay clear.
As mentioned above, the natural means may take longer to effectively clear up the acne but they are just as effective in the end. The big advantage is that there are no side effects and no need to worry about the environmental impact of these methods. If you are looking for a natural way to clear up the acne, you should follow these tips.